Meatless Pasta Recipes Healthy: Pasta Meatless Recipes

Any Monday night dinner should be easy and healthy, and what better way to whip something up than with a few simple ingredients and some hearty pasta? The recipes we have here are all meatless, so you don't have to worry about protein, is packed with fresh flavors, and all you need is a few pantry staples and a trusty pot.

Best Meatless Pasta Recipes | Kitchn

Pasta dish made with tomato sauce and basil

Ingredients

  • 1 cup uncooked pasta
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 teaspoon Italian seasoning
  • salt and pepper to taste
  • 2 tablespoons chopped fresh basil

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a medium saucepan over medium heat, heat olive oil; sauté garlic until barely golden. Add tomatoes and seasoning; simmer for 10 minutes.
  3. Combine cooked pasta and sauce. Add salt and pepper to taste. Garnish with fresh basil and serve.

30 Best Healthy Meatless Pasta Recipes | Allrecipes

Pasta dish made with spinach and other vegetables

Ingredients

  • 1 pound whole wheat spaghetti
  • 2 cloves garlic, minced
  • 1/2 cup onion, diced
  • 1/2 cup broccoli, chopped
  • 1/2 cup bell pepper, sliced
  • 2 tablespoons olive oil, divided
  • 2 cups spinach, roughly chopped
  • 4 tablespoons tomato paste

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti for 8 to 10 minutes or until al dente; drain.
  2. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Sauté garlic and onion until lightly browned. Add broccoli, bell pepper, and spinach; cook for 5 minutes.
  3. Add cooked spaghetti, remaining olive oil, and tomato paste to vegetables; sauté for an additional 3 minutes.
  4. Serve and enjoy!
These two hearty pasta recipes are easy and quick dishes that you can whip up in no time. Both recipes are vegan, so you don't have to worry about sacrificing protein. The first recipe comes from Kitchn and can be made with simple pantry staples. A few cloves of garlic, diced tomatoes, and some fresh basil are all you need for this classic and flavorful pasta dish. The second recipe is an all-veggies-in-one dish, perfect for boosting your vegetable intake. Broccoli, bell peppers, and spinach provide a plethora of nutrients and flavor to the whole wheat spaghetti. Each recipe is packed with fresh flavors, so you can quickly and easily throw together a tasty and nutritious dinner any day of the week.

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