When you think of pasta, the first thing that usually comes to mind is meat. But you don’t need animal protein to enjoy a delicious Italian-style meal. Meatless pasta recipes are easy, enjoyable and every bit as hearty, so why not whip up a Meatless Pasta Salad for a wholesome, vegetarian-friendly dish the whole family will love? This meal features a delightful combination of ingredients, from crunchy vegetables to toothsome pasta and zesty vinaigrette to bring it all together.
Ingredients:
- 12 ounces rotini pasta
- 2 cups diced cherry tomatoes
- 1 cup diced red onion
- 1 red pepper, diced
- 1 cup chopped parsley
- 1/2 cup toasted croutons
- 1/2 cup grated Parmesan cheese
- 3/4 cup vinaigrette
- Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Add rotini and cook for 8 to 10 minutes, or until it is al dente. Drain and rinse with cold water to cool. Place cooled pasta in a large bowl.
2. Add tomatoes, red onion, red pepper, parsley and croutons to the bowl and stir until all ingredients are combined. Pour vinaigrette over the top and add Parmesan cheese. Stir until everything is evenly coated.
3. Season the salad with salt and pepper to taste and stir again. Serve either cold or at room temperature. Enjoy!
This Meatless Pasta Salad is a great way to whip up a delicious and healthy vegetarian meal. It’s full of vibrant vegetables and chewy rotini and tossed in a flavorful vinaigrette. You can also easily adjust the recipe to suit your individual tastes and preferences. Add some diced zucchini or cucumber for extra crunch, or swap in cut green beans in place of peppers. Sprinkle with some crushed red pepper for heat, or top off with a sprinkle of chopped nuts for a burst of protein. You can also toss in some cooked chicken or shrimp for an added boost of flavor.
This Meatless Pasta Salad is an easy and wholesome recipe that the whole family will love. The bright and zesty flavors, plus the crunch of croutons and Parmesan cheese, make it an irresistible side dish or main meal. It’s sure to be a hit with vegetarians and non-vegetarians alike! And since it’s made without meat, it’s perfect for a Meatless Monday treat.
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