Many individuals struggle to find the time and the energy to make a tasty, healthy dinner after coming from work. If you're looking for meals that are meatless and only take 30 minutes or even less to make, these recipes are perfect for you.
19 Easy Meatless Dinners You Can Make in 30 Minutes or Less
This stir-fry is full of freshly-chopped vegetables such as broccoli, bell peppers and mushrooms. They are cooked with garlic and quinoa in a flavorful vegan stir-fry sauce. There’s plenty of options when it comes to stir-fry recipes, but this one is definitely worth a try.
Ingredients:
- One cup of uncooked quinoa (rinsed)
- Two tablespoons of avocado or sesame oil
- One tablespoon of minced garlic
- One red bell pepper, diced
- One green bell pepper, diced
- One cup of diced mushrooms
- One small head of broccoli, cut into florets
- One teaspoon of salt
- One cup of vegan stir-fry sauce
- Fresh herbs for garnishing (optional)
Instructions:
- Heat the oil in a large skillet over medium-high heat.
- Add garlic and cook until fragrant (1-2 minutes).
- Add bell peppers and cook until they become tender (3-4 minutes).
- Add the mushrooms and broccoli to the skillet and season with salt. Cook until vegetables are tender (3-4 minutes).
- Stir in the vegan stir-fry sauce and quinoa.
- Cook until quinoa is cooked through (3-4 minutes).
- Serve with a lemon wedge and garnish with fresh herbs, if desired.
Easy dinner recipes: Three quick pasta ideas for Meatless Monday
This delicious and nutrient-packed pasta dish is sure to be a hit in your house. The creamy pesto sauce, complete with spinach and tomatoes, creates a vibrant, flavorful dish.
Ingredients:
- 1 pound of dry linguine
- 2 tablespoons of olive oil, plus more for garnish (optional)
- 2 cloves of garlic, minced
- 1 pint of cherry tomatoes, halved
- 2 cups of baby spinach, chopped
- 2 tablespoons of butter
- 1/2 cup of pine nuts, toasted
- 3/4 cup of grated Parmesan cheese (divided)
- 1/4 cup of heavy cream
- Salt and pepper to taste
- Fresh parsley, minced (optional)
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