Tomato And Mushroom Pasta Tomatoes Mushrooms Pasta Writes4food Recipe

A delicious and nutritious meal doesn't always have to involve long lists of ingredients and complicated instructions. Try these two flavorful one pot vegetarian meals so you can spend less time cooking and more time enjoying your meal.

25 Healthy One Pot Vegetarian Meals

A bowl of vegetable-filled pasta dish This delicious one pot dish is full of fresh vegetables, pasta, garlic and parsley. All you have to do is saute your vegetables until they’re nice and tender. Then simmer the pasta, tomatoes, garlic and spices until the pasta is cooked. For a finishing touch, stir in the fresh parsley and adjust the seasonings to your liking.

2 tablespoons olive oil
1 medium onion, finely chopped
1 medium zucchini, diced
1 small red pepper, diced
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 ⁄4 teaspoon crushed red pepper flakes
1 (8-ounce) can diced tomatoes
8 ounces uncooked pasta
2 cups vegetable broth
3 tablespoons finely chopped fresh parsley
Salt and ground black pepper, to taste

Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion, zucchini and red pepper; cook until softened, about 5 minutes.
Add the garlic, oregano, basil and pepper flakes; cook, stirring constantly, for 1 minute.
Stir in the tomatoes, pasta and vegetable broth; bring liquid to a boil. Reduce heat to low; cover and simmer until the pasta is cooked, about 12 minutes.
Remove from the heat and stir in the parsley. Season with salt and pepper to taste.
Serve.

Chicken Pasta Recipe with Tomato and Spinach

A bowl of chicken pasta dish This hearty chicken pasta dish is made with juicy tomatoes, spinach and plenty of seasonings. Start by sautéing the chicken until lightly golden. Add the garlic, tomatoes and seasonings, then simmer until the chicken is cooked through. For an extra flavorful punch, stir in some Parmesan cheese before serving.

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2 tablespoons olive oil
1 pound boneless, skinless chicken breast, cut into cubes
2 cloves garlic, minced
1 (14-ounce) can diced tomatoes
1 teaspoon Italian seasoning
1 teaspoon dried oregano
1 ⁄4 teaspoon red pepper flakes
8 ounces uncooked pasta
1 ⁄2 cup chicken broth
2 cups baby spinach
1 ⁄4 cup grated Parmesan cheese
Salt and ground black pepper, to taste

Instructions:

Heat the olive oil in a large pot over medium heat. Add the chicken cubes; cook until golden, about 5 minutes. Add the garlic; cook, stirring constantly, for 1 minute.
Stir in the tomatoes, Italian seasoning, oregano and pepper flakes; bring to a simmer. Stir in the pasta and chicken broth; return to a simmer. Reduce heat to low; cover and simmer until the pasta is cooked, about 12 minutes.