Healthy Pasta Dishes For Kids 5 Simple Steps To A Healthy Pasta Dinner

For a cozy, comforting, and healthy dinner that the whole family will love, try this tasty Zucchini Alfredo Pasta. With a creamy cheese sauce and hearty zucchini, this simple pasta dish is a wonderful way to celebrate the hearty flavors of the season.

Ingredients

A pan of Zucchini Alfredo Pasta with parsley

  • 4 large zucchinis, julienned or spiralized (you can also use a vegetable peeler to create "tagliatelle")
  • 1/2 cup vegetable broth
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • 1/2 cup chopped fresh parsley

Instructions

1. Heat a large pan over medium-high heat and add the vegetable broth. Once the broth is simmering, add the zucchini noodles and cook for about 3 minutes, or until al dente. Drain and set aside.

2. In the same pan, add the butter and garlic and sauté for a minute or two. Add the cream and Parmesan cheese and stir until the cheese is melted and the sauce is creamy. Add salt and pepper, to taste.

3. Add the cooked zucchini noodles to the pan and stir until everything is coated in the sauce. Serve topped with fresh parsley and grated Parmesan cheese. Enjoy!

Craving something a bit fresher? Try this delicious Southwestern Salad with a decadent and creamy avocado dressing. With protein-rich avocado and quinoa as well as hearty black beans and corn, this salad is both nutritious and absolutely delicious!

Ingredients

A southwestern salad with lettuce, quinoa, avocado and beans

  • 3 cups cooked quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels (frozen or fresh)
  • 1/2 cup red onion, diced
  • 1 red bell pepper, diced
  • 1 jalapeño, diced
  • 2 cups cherry tomatoes, halved
  • 4-6 cups lettuce, chopped
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup ground flax or chia seeds (optional)
  • 3/4 cup avocado dressing (below)

Instructions

1. In a large bowl, combine the quinoa, black beans, corn, onion, bell pepper, jalapeño, tomatoes, lettuce, cilantro, and flax or chia seeds (if using).

2. Toss everything together until evenly combined.

3. Pour the avocado dressing over the salad and toss again to combine.

Avocado Dressing

Avocado slices with a lime

  • 1 ripe avocado
  • 1/4 cup olive oil
  • 3 tablespoons lime juice

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